The Adolescent Years Programme
A structured psychological guide for parents of children aged 11-18.
What You’ll Learn
Week 1 – Understanding Emotional and Neurological Changes
Learn about the developmental changes happening in your teenager’s brain and how these affect their emotions and behaviour.
Week 2 – Effective Communication: Keeping Calm in High-Emotion Moments
Practical strategies for communicating effectively with your teen when emotions are running high, reducing escalation.
Week 3 – Setting Boundaries Without Breaking Connection
How to set clear, firm boundaries in ways that strengthen your relationship and reduce conflict.
Week 4 – School Stress, Anxiety, and Motivation
Understanding school-related stress and anxiety, and how to support your teen without pushing them too hard.
Week 5 – Repairing After Conflict
How to repair after difficult moments and re-establish emotional safety in your relationship with your teen.
Week 6 – Moving Forward: Building Long-Term Connection and Resilience
Supporting your teen’s long-term emotional resilience and maintaining a strong, healthy relationship as they continue to grow.
Concerned about your teen’s emotional changes, school stress, or behaviour
Noticing increased conflict or withdrawal in your relationship with your teen
Struggling to communicate effectively or understand what your teen needs
Looking for a psychologically grounded approach to parenting through adolescence
Wanting to build a stronger, more trusting relationship with your teen
Who This Is For:
Fortnightly Live Q&A
A 60 minute live Q&A session with me. Submit your questions beforehand, or ask them live on the day.
What You’ll Get
Weekly Seminar Video
Weekly Seminar Video on each topic. Videos will last 15-20 mins and sent stright to your inbox each wek
Private Consultation
Opportunity for a 60 minute One to one private consultation at an additional fee.
Weekly Resources
PDF resources and a Parent Reflection journal to invite to explore furhter your relationsihp with your children